Sunday 14 May 2017

Zucchini squash salsa lasagne



                            Zucchini squash salsa lasagne

Zucchini squash salsa lasagne

Prepping up for Dinner ??
Let me help you with another low carb one pot dinner recipe of my own ! *Zucchini squash salsa lasagne *

This is 💯 % #keto . 
#ketorecipes are a prefect way to lose weight and get ready for the wedding season !


We are always thinking of ways to reduce carbs content from our food and well what better way than to substitute it with vegetables!

It is so yum that you wont even miss cheese or pasta layer.
Butter is a good form of fat and has negligible amount of lactose so its okay to use in your dishes !


Preparation Time: 15 minutes
Cooking Time:30 minutes
Serves: 2-3

Ingredients :


1 zucchini 
1 yellow squash(looks like zucchini )
1 cup sliced red pepper 
1 diced White onion or red 
2 big ripe tomato diced 
2-3 minced garlic Clove
1 tsp dried Rosemary 
1 tsp chili flakes 
1 tbsp oregano
1 tbsp salt 
1 tbsp black pepper
1 tsp paprika or kashmiri mirch
1 cup olive oil 
1/2 cup butter 
1 tbsp sugar 
1 egg
1 slice of multigrain bread crushed into powder form
1 tbsp milk 

1/2 cup water

Method :


Put a pan on medium flame and add 2 tbsp olive oil, garlic, onions and red pepper to it. 

Add sugar and keep stirring it until slight golden brown. 

Add tomatoes and black pepper powder and cover it. 

Add 1/2 cup of water to it. Keep stirring it occasionally until its cooked and the water is dried.

Add salt and 2 tbsp butter. 
Slice zucchini and squash vertically into long strips like bacon. 

In a bowl add strips, 2 tbsp olive oil, paprika,oregano, salt and pepper. Mix it slowly.
Line the baking tray with butter and spread the salsa mix evenly. Place all the zucchini squash strips evenly layer by layer.

Since we are not using cheese but we want to have that crispy texture so sprinkle some butter and then put hand crushed bread crumbs on top. 
Hand press it evenly and then cook it on 200'C for 30 minutes .
After 10 minutes take the dish out and add the mix of egg, milk, salt and 1 tsp butter on top. Let it bake for that super crispy crust !


Serve hot and try to avoid bread with it because bread is high in carbs and well you have already had your share of that in the form of sprinklers.

Keep Cooking, Keep loving:)

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Thank you so much !