Egg cheese salad

Egg Cheese Salad

Egg diet is an excellent way to get Into #ketosis. Eggs are rich in protein, fat and potassium which is an absolute must for your body. 

Ketosis is a process in which you kickstart your body to burn fat by minimising carbs intake and fool your body Into using fat to produce energy ! While consuming fat is good for the diet, you also need to workout in order to gain muscles. 

Its a lifestyle change, one that you will love and will be able to maintain effectively !

Total carbs-19.1 gms
Total fat-57.8 gms
Total protein -19.4 gms
Total fibre-12.3 gms

Here is the recipe for the same.

Preparation time:10 minutes

Cooking time: 5 minutes

Serves :1

Ingredients -

3 Boiled eggs

1 Amul cheese cube
4 cherry tomatoes 
4 green olives 
Half medium sized yellow pepper 
7-8 leaves of lettuce 
2 tbsp olive oil
1 tbsp pesto sauce 
1 tbsp lemon juice 1/2 tsp black pepper

1 tsp white vinegar 

Method-

Put olive oil, pesto, black pepper, lemon juice and a bit of vinegar. Mix it well .
Now add boiled eggs and cherry tomatoes to it and stir well.
Later add lettuce, olives and yellow pepper to it. 

Mix and keep it in refrigerator for 5 minutes to chill . 

Sprinkle grated cheese and serve !

Keep Loving, Keep Cooking:)