Tuesday, 2 January 2018

Gluten Free Low carb keto Bread

Gluten Free Low carb keto Bread

Gluten free low carb vegan bread anyone ???

This 5 ingredient bread is my favourite food right now with 2 g net carbs per slice. A perfect mix of almond flour, psyllium husk, baking powder, coconut oil and water.



When you are on a diet, the worst thing is to give up bread. while I don’t know about you guys but I almost live on the slice of bread butter and tea for my evening snack. 


Luckily, I found myself the perfect recipe for a 5 ingredient bread that is so soft and tastes yum just like a multigrain bread and guess what you won’t ever miss your bread toast on a diet. And the texture is just like any regular bread.



Preparation time : 10 minutes



Cooking Time: 40 minutes
Serves: 8 slices (Mini Loaf)

Ingredients :

1/2 cup almond flour 
1 tbsp psyllium husk
1/4 tsp baking powder
1/4 tsp sea salt 
1 egg
1 tbsp coconut oil 
1/4 cup warm water

For extra crunch add :

1 tsp chia seeds
1 tsp pumpkin seeds
1 tsp sunflower seeds
1 tsp flax seeds 


Method :

1) Add almond flour, psyllium husk, baking pwder and sea salt. Mix well.

2) Mix in eggs, coconut oil and stir it well.

3) Whisk in warm water till smooth.

4) Add in the seed mix and pour the mix in a baking tray lined with parchment paper.

5) Bake at 200"C on pre-heat/convection mode for about 40 minutes .

6) Using a  tooth pick check the doneness. Let it cool on the rack and once cool, slice and toast it.




P.S :


I prefer cake sized toast but if you would like to make a big loaf size bread then feel free to multiply the ingredients accordingly.



for eg:
2 cup almond flour 
1/4 cup psyllium husk
1 tbsp baking powder
1/2 tsp sea salt 
4 large eggs
1/2 cup coconut oil 
1/2 cup warm water

Keep cooking, Keep Loving :)

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