Sautéed vegetable Rice with Sunflower seeds & Basil

 Sautéed vegetable Rice with Sunflower seeds & Basil

Left Over Rice ? Don't know what to do ? Well, there are million ways to recycle the left over rice into yum balls. 

My all time favourite is this sautéed vegetable rice with some Soup to go along with. You could also make Rice pancakes, Lemon rice, Khichri, Rice cheese roll, Potato Sticks and whatever you can think of. 

Rice is also super healthy and easy to digest that is why whenever you have rice, you end up gorging on more food after 2-3 hours because you feel hungry. 

Lets get to cooking this delicious bowl of yumminess and colour.

Preparation Time - 10 minutes

Cooking Time - 10 minutes

Serves - 2 

Ingredients :

1 big bowl of cooked left over rice

few florets of brocolli

3-4 mushrooms

1 small bowl of chopped peppers

1 small bowl of chopped capsicum 

1 small onion

1 tbsp ginger garlic paste

1 tsp sunflower seeds

few leaf's of basil

1 small cup of chopped corriander 

1 tsp turmeric

1 tsp red chilli powder

1 tbsp salt

2 tbsp lemon juice

2 tbsp olive oil / Sunflower oil

1 tbsp chopped Garlic

Method : 

Heat the Kadhai / deep pan on medium flame. 

Add sunflower oil and add chopped garlic, sunflower seeds, Ginger garlic paste, onion and sauté it till golden brown. 

Add all the other vegetables and cover the lid for 2 minutes. 

Add salt, red chilli powder, turmeric to the vegetables and add cooked rice to it. 

Add lemon juice and basil to it and cook it for a minute.

Garnish it with chopped corriander and serve hot with a bowl of pepper curd or a bowl of curry / soup :)

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Until then,

Keep cooking, keep loving !