Sautéed Exotic Sesame lemon Salad

Sautéed Exotic Sesame lemon Salad

Hello Folks, Welcome to the world of Food experiments.I love how you all appreciate my efforts and that is what motivates me to write more. 

My Relationship with Simple food is that of An old Crush. I Desire him but seeing him everyday will eventually kill all the butterflies in my stomach. Same is with simple food. I can eat it but after 2 days ,I would definitely cheat and gorge on something heavenly. Now we don’t want that ? Do we? So i keep experimenting with my food because no matter how simple and healthy it is if it does not taste good and look good AF, I won’t have it and I will end up gorging on Buttery cheesy take outs. 

Lets move on quickly to the recipe part so you can cook and enjoy this Delish meal.

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Serving - 2

Ingredients:

Broccoli flowers, Button Mushroom, Green Zucchini, Yellow Squash, Red yellow Green bell peppers, Cucumber, Beetroot, carrots, Cherry tomatoes, Green Olives, Lettuce.1 tbsp Olive oil / Butter
1 lemon juice
1 tsp Black pepper
1 tsp Sea Salt
1 tsp Roasted sesame seeds
1 tsp finely chopped garlic (Optional)
Finely chopped parsley

Method:

Heat a Pan on low flame and add Olive oil and chopped garlic to it. If you put garlic in cold oil then it absorbs the pungent flavour of it completely and gives the entire sautéed vegetable a beautiful flavour. Once it starts crackling, add all the vegetables except lettuce, olives & Cucumber and cover it with a  Lid. On another stove take a small fry pan and add sesame seeds to it on low flame. Keep stirring it till it turns slightly golden brown then keep it aside. Keep stirring the vegetables and you will notice a slightly brown texture on them. Switch off the flame and keep the lid on. 

Now for salad dressing, In a small bowl add lemon juice, pepper, sea salt, finely chopped parsley and mix it well. Serve your salad in a serving bowl and add the dressing to the sautéed salad. Mix well and then sprinkle the roasted sesame on top. Serve it hot. 

Sautéed hot salad is good for body and is extremely healthy. So don’t hesitate to experiment and add / subtract the vegetables. Keep enjoying and experimenting with your food because life is not meant for boring food. Life is meant to live it & Love it.

Whenever in doubt always remember my three golden words “Anyone can cook”.

Cheers !!

keep cooking, Keep loving :)