Loaded Smoothie Bowl

Loaded Smoothie Bowl

Want to eat something fresh and absolutely delish after your workout ?? 

Today in the Breakfast menu is my loaded smoothie bowl with the goodness of strawberry 🍓Banana 🍌pumpkin seeds, dragon fruit, pomegranate, black grapes 🍇 and the base is yogurt, milk, strawberry and banana !

Just when you want to have a loaded but healthy breakfast this might be a good option !

Preparation Time: 10 minutes 

Cooking Time: 5 minutes

Serves: 1 bowl

Ingredients :

1 frozen Banana
1/2 cup frozen strawberry
1/2 cup yogurt
1/2 cup milk
1 tbsp pumpkin seeds
1/4 cup dragon fruit
1/4 cup sliced strawberries 
1/4 cup black grapes
1/4 cup pomegranate
1/4 cup sliced banana

Method :

1) Blend together milk, yogurt and frozen strawberry and banana.

2) Pour the mix in a  bowl and garnish it with sliced strawberries, banana, grapes, dragon fruit, pumpkin seeds and pomegranate.

Serve it immediately. It tastes amazing either way and makes up for a fun  dessert and breakfast option.

P.S- You can add whatever you like for garnishing or to make it healthy.

Keep cooking, Keep loving :)

Til ke Laddoo

Til ke Laddoo

Sesame jaggery roll aka til ke laddoo is what I made as an offering to lord Ganesha on the day of sakat Pooja today .

An auspicious day in the beginning of a new year when we pray to lord Ganesha for prosperity, health and happiness.

Since I didn’t want to offer store bought sweets so I called my mom to ask the recipe of her TIL ke laddoo and with a lil variation and my touch I was able to make these healthy sweetlings without worrying later.

These are even good for people with diabetes .

Preparation Time: 10 minutes 

Cooking Time: 5 minutes

Serves: 10 mini ladoo's

 

Ingredients :

1 cup grated jaggery
1/2 cup roasted powdered sesame seeds
1 tbsp pumpkin seeds

Method :

1) In a big bowl add grated jaggery and sesame seeds coarse mix.

2) Mix it well until dry and now make small balls using your palms.

3) Coat the laddoos with some dry sesame seeds powder or flax seeds powder.

4) Garnish it with chopped almonds or pumpkin seeds and cover it with cling film before freezing it for about 1-2 hour.

Serve it cold or at room temperature.It tastes amazing either way.

P.S- You can add whatever you like for garnishing.

Keep cooking, Keep loving :)