Savoury Oats

Oats are a powerhouse of everything that our body needs. They are the most under estimated and tasteless superfood but once you get the hang of it, there is nothing better than a bowl of oats to keep you energised and happy all day long.

Did you know oats are a perfect breakfast because they are high in fibre which keeps you full for long and are loaded with antioxidants, improves immunity, aided in weight loss, lowers cholesterol and improves blood pressure. .

I eat oats two ways : overnight sweet oats and savoury vegetable oats as breakfast.
I have shared the recipe of overnight ones. Today let me share my way of cooking oats and you can tell me if you don’t like it then.

Preparation Time : 5 minutes
Cooking Time : 10 minutes
Serves : 1

Ingredients :

3 tbsp Oats 
1 small onion
1/3 cup broccoli
1/3 cup yellow pepper
1/4 tsp mustard seeds
1/2 tsp salt
1/4 tsp paprika
1 tbsp lemon juice
1 cup water
1 tsp ghee
1/4 jeera powder

Method :

1) Temper ghee with mustard seeds and curry leaves on medium flame.

2) Add onion, chopped pepper and broccoli.

3) sauté it for a minute or two and then add salt, paprika, jeera powder and stir it.

4) Pour in water to the mix and add lemon juice.

5) Stir it well until water starts to dry out and leaves behind a semi dry gravy.

6) Serve hot with some fresh coriander leaves.

P.S - You can add any vegetables depending on the availability. 

Keep cooking, Keep loving :)